Hey, it’s me Roa’a, the founder of NourishMENA.

First, I want to thank you for being here — where you can rediscover your belief that food is the treatment for everything. NourishMENA is a wellness space inspired by the vibrant culinary traditions of the MENA region — standing for the Middle East and North Africa.

As a clinical scientist raised within these cultures, I’ve witnessed firsthand how food can be both healing and deeply satisfying. Through years of study and experience, I’ve uncovered traditional MENA recipes that do more than delight the palate — they nourish the heart, balance weight, and restore energy.

Each recipe and eBook at NourishMENA is crafted to support a healthy metabolism and a joyful body–mind connection, blending ancient wisdom with modern nutritional science.
My goal is to bring the taste of the Mediterranean, desert, and coast right to your kitchen — guiding you toward lasting vitality, balance, and well-being.