“A Journey of Healing Through Food”
''From my father’s heart to yours — the story behind NourishMENA''
1 min read
NourishMENA was born from my father’s heart — literally.
Twenty-five years ago, my father underwent a cardiac catheterization. Instead of surrendering to fear, I turned to the wisdom I grew up with — the foods of my Sudanese and Middle Eastern heritage. From olive oil to lentils and herbs, our ancestral recipes became his medicine.
As I watched his health transform, I began connecting our traditional ingredients with the science behind them. Research confirmed what generations already knew — that the Middle Eastern and North African diets are among the most heart-protective in the world.
Today, my father is 85 and thriving, and NourishMENA carries his story forward. It’s a bridge between culture and science — sharing time-tested recipes that heal, protect, and celebrate life, one heart-healthy meal at a time.
“Our Mission”
🕊️ To nourish hearts through ancient wisdom and modern science.
At NourishMENA, we blend the powerful traditions of the Middle East and North Africa with the latest in nutritional science.
Every recipe we share is designed to help people live longer, healthier lives — with meals that truly nourish both body and soul.